Geek Health: How-to De-Stress Your Workplace
Here at IOD (I am OnDemand), we spend a hefty amount of time sitting in front of the computer learning about the latest and greatest updates in the world of cloud computing and turning that knowledge into valuable content. It goes without saying that, along with the rest of the world of IT, we spend most of our days sitting for prolonged periods of time in postures that threaten our health and well being. Personally, as a registered yoga instructor (RYT 200), I find it extremely difficult to sit for long periods of time and always make sure to keep my blood pumping, joints happy and stress levels low, one way or another, when working on the computer. In respect to the wealth of knowledge out there regarding the dangers associated with prolonged sitting and the specific ailments linked to countless hours on the computer, I thought I’d share a few tips on how to maintain a healthy lifestyle as a computer geek.